Hi, I’m tanya
Meet Dr. Tanya Josephs, PT, DPT, the woman on a mission to empower female entrepreneurs to master their mindsets and break through their business blocks.
Behind the vision
MINDSET + LIFE COACH
I’m Tanya. I help high-achieving women break free from limitations and grow their income without burnout.
After years of seeking success as a Doctor of Physical Therapy, but feeling trapped — in my job, with student loans, and in a life I didn’t design — I figured out the answer wasn’t to work longer and harder.
It was to rewire my mind and nervous system to support the life and business I actually wanted.
Now I teach women to master their mindset so they can step into their next level with clarity, confidence, and calm.
What I Believe In
YOU.
You are a divine being outside of your business, income and level of success.
YOUR WORTHINESS.
Abundance is your birthright.
MY ABILITY TO SERVE.
I help you transform your mindset, identify and life in a way that aligns with your desires.
Wife & Mom of four. Sagittarius. Manifesting Generator. Rhode Island to NC.
This is My Journey
2017
The year I woke up.
After I became a mom in 2017, I started to “wake up”. I began to realize I was living a life I never consciously chose.
It went like this: Work. Daycare. Dinner. Bath time. Bedtime.
Weekends crammed with errands and “quality time” that felt like checking boxes and managing to-do lists instead of actually living. It was a life lived not on my own terms.
By the time I had my second child in 2019, I was saying these same words on loop:
“I’m trapped. I’m trapped. I’ll never get rid of these loans. I have to work as a Physical Therapist forever and I don’t even like it. We can’t do anything. I’m trapped in my life.”
What I desired felt so out of reach:
✨ More income without a grinding caseload and endless paperwork
✨ Spacious WEEK-days with my husband and kids
✨ Time and energy to actually enjoy my family and myself
2020
The year I started to try my hardest.
I’m a high-achiever, so naturally I tried to fix it the best way I knew how: I dove into self-help books, podcasts, and late-night rabbit holes.
I wrote every affirmation under the sun and closed my eyes to manifest my dream day, house, life and business.
I woke up to write down 10 things I was grateful for every morning, and went to bed with a grateful heart every night.
I was trying harder than ever, but no matter what I did, I stayed stuck.
Because the real problem and solution weren’t some “thing” out there.
The real problem and solution were inside me.
2023
The year I bet on myself.
The turning point came when I finally gave myself permission to invest in myself.
It was inside a business coaching program that included a weekly mindset call, where I unknowingly started on a transformational journey.
Week after week I faced my limiting beliefs head-on, shifted my identity from overworked and overwhelmed to confident and calm, and learned how to regulate my nervous system so that I could make clear decisions from abundance instead of scarcity.
Those 8 weeks of focused mindset work created more transformation and progress than the 3 years I spent trying to figure it out alone. I left with life-long tools that allow me to master my mindset in any season.
2024
The year I stepped into my purpose.
Now?
🌟 I earn more while working less, making more money without questioning if I am worthy or deserving.
🌟 I have the freedom to choose to drop off and pick up my kids every day, attend midday events, or delegate and spend time for myself, without the heaviness of mom guilt spoiling the moment.
🌟 I am building a business that feels good for me, aligned and fulfilling for my soul.
And most importantly… I no longer feel trapped. I feel free.
Free to design life on my own terms, and live that life with joy, while I inspire others to do the same.
Present Day
The year you become her.
As I live in my purpose, I help high-achieving women like you do the same:
Master your mindset. Break free from unnecessary burnout. Grow your income without sabotaging yourself or your business in the process.
If you’re feeling trapped right now, know that this isn’t the end for you.
It’s your invitation to pause, process and proceed into your next level.
It’s your year to become her.
Things I’m currently into
Exploring God through quiet and stillness
Spending quality, intentional time with my 4 children
Reading…avidly since the age of 5
Moving my body for health and healing
Going on frequent fasts from my phone
